Frequently Asked Questions

What should I expect in our consultation?

During our consultation, I'll answer any questions you may have about services. I will also perform a comprehensive fitness assessment to make sure that you are cleared for exercise and that I am fully prepared to program your workouts!

How much do sessions cost?

My price is dependent on the type of session (individual, partner) and number of sessions purchased at one time. Contact me or schedule a free consult to learn more.

Are there any hidden fees or contracts?

There are no taxes, tips, or other hidden fees on services. There are also no auto-renewals or subscriptions.

Do you provide nutrition guidance?

As a Registered Dietitian, I am qualified and more than happy to provide complimentary nutrition guidance with my personal training services! Any intensive nutrition coaching and meal plan prescription comes as a separate service and cost.

Do you provide equipment?

Yes! I provide dumbbells, resistance bands, mats, a Bosu ball, and a stability ball. We can also use any equipment you may have at your home.

Is it ok if I have pets or children in the home?

Absolutely, as long as there are no safety concerns involved!